Live UV forecast
The UV index where you are
Real hourly UV predictions for where you are, with the protection each level actually calls for. Forecast values come from Open-Meteo and update automatically while this page is open.
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One habit beats one product
Sunscreen works best alongside shade, clothing, a hat, and sunglasses. Run through the checklist before you head out.
Open the sun protection toolkitWhat the UV Index levels mean
The UV Index runs from 0 upward. Higher numbers mean stronger sunburn-causing UV and faster damage to unprotected skin.
- Keep sensible habits
Low (0–2)
Minimal risk for most people from UV.
- Add sun protection
Moderate (3–5)
Some protection is needed, especially outdoors for a while.
- Protect properly
High (6–7)
Unprotected skin can burn quickly.
- Minimize midday exposure
Very High (8–10)
Unprotected skin can burn in a short time.
- Avoid direct sun
Extreme (11+)
Unprotected skin can burn in minutes.
Cloudy doesn't mean safe
UV passes through cloud, so overcast days still cause damage. The temperature tells you nothing about the UV level.
Year-round, not just summer
UV is present in every season. Snow, sand, water, and concrete reflect it, which can raise your exposure.
Glass doesn't stop UVA
Windows block some UVB but let UVA through, which is why daily sunscreen matters in the car and indoors by a sunny window.
Shade is a helper, not a shield
Shade reduces direct UV, but scattered and reflected UV still reaches you. Combine it with clothing and sunscreen.